The sound of a mantra can lift a person to higher levels of self-understanding. It can bring transformation while imbuing power and strength. Mantras are repetitive and rhythmic phrases that reach deep into the core of the unconscious mind to bring wholeness to the mind, body and spirit. We can chant mantras out loud, practice them silently in our minds, and listen to them as part of yoga or meditation practices.

The sounds and vibrations of these chants unlock our power to achieve both ordinary goals in daily life as well as the exalted oneness of expanded consciousness.

How do mantras affect us?

Mantras help us focus our attention to tune out distracting thoughts, strengthening the depth and stability of our concentration. Additionally, the repetitive vibrations in certain mantras can increase our awareness and tune us into the present, helping us find peace and wholeness throughout the totality of our being.

Chanting mantras is also a healthy and effective means of catharsis. Many of our physical and mental ills stem from repressed emotions that we unconsciously store in our bodies as a result of judgments we are feeling. We can often become obsessed with the sensations we feel from these neglected emotions and lose touch with ourselves. Chanting brings these shadow feelings to light and allows us to emotionally move forward.

We’ll examine how three spiritual traditions incorporate mantras into practices of self-development and assist us in fostering greater spiritual qualities within ourselves.

Sanskrit Mantras and the Hindu Tradition

Gayatri Mantra

“Om bhur bhuvah svah

Tat savitur varenyam

Bhargo devasya dhimahi

Dhiyo yo nah prachodayat”


“Earth, heaven, the whole between,

The excellent divine power of the Sun.

May we contemplate the radiance of that god,

May this inspire our understanding.”

The Sanskrit language is specially suited to chanting as its sounds produce powerful vibrations that, when strung together into words and phrases, bring calmness, mental acuity and spiritual enrichment to the chanter.

Sanskrit originated in Northwestern India and Pakistan and is one of the oldest languages known to mankind. It has an unmistakably beautiful and lyrical sound shaped by its unique system of pronunciation using five distinct positions of the mouth. These positions and the vibrations they create play a pivotal role in the healing and spiritually nourishing effects of the language.

Gayatri Mantra is one of the oldest and most sacred Sanskrit mantras. Douglass Brooks, a professor of religion at the University of Rochester, considers the four lines an expression of gratitude to nature’s symbol of generosity, the sun, which “gives, but never receives.” It is also a declaration of the chanter’s intent to seek enlightenment.

Tibetan Buddhism

Bodhisattva of Compassion (Avalokiteshvara) Mantra

“Om Mani Padme Hum”


“Behold! The jewel in the lotus!” or “Praise to the jewel in the lotus”

According to former Principal Chant Master Ngawang Tashi, any mantra in the Tibetan Buddhist traditionis, “a sound, syllable, word or group of words that is considered capable of creating transformation.”

This theme of transformation is reflected in the most well-known chant in the Tibetan Buddhist tradition, “Om Mani Padme Hum.” The Dalai Lama says regarding the mantra that, “The six syllables, ‘om mani padme hum,’ mean that in dependence on the practice of a path which is an indivisible union of method and wisdom, you can transform your impure body, speech and mind into the pure exalted body, speech and mind of a Buddha.”

Chanting this phrase often helps people cope with stressful situations and is used in daily prayer routines for spiritual enrichment.

SunDo Breath Meditation

Heart-Breath Harmonization Mantra

“Jung Gak Do Won

Che Ji Che Nung

Bool Do Il Hwa

Goo Hwal Chang Sang”


“Awakened in the foundation of truth,

I gain wisdom and power.

When the universe and I are one,

I will save all living beings.”

SunDo is an ancient Korean Taoist breath meditation practice that enables practitioners to accumulate qiin the lower tancheon (lower-abdominal energy center), similar to other types of Taoist practices such as qigongor tai chi. Once enough qi has been stored in this lower center, a person’s body and mind become saturated with vital energy, which brings optimal health and increased power that can be used for augmenting any area of one’s life.

An audio recording guides the SunDo practice. The recording is a SunDo Master’s voice continually repeating the 16 words above. The mantra’s purpose is to focus attention and evenly synchronize the heartbeat with our inhale and exhale.

Additionally, SunDo’s core principles are recited at the beginning of each practice. The principles focus the mind and remind participants of the purpose of practice. These principles include cultivating the “right heart” and guiding oneself on the “right path” toward enlightenment.

In Summary

Mantras, when chanted, mentally practiced or listened to, promote healing and vitality in the body as well as calmness and focus in the mind. These powerful effects all amount to better, more transformative meditation practices.

Chanting mantras also brings us closer to the divine, to the sacred unity of all life, whether in our communal bonds or the full scope of the universe that surrounds us. Chanting opens the door to higher spiritual states and better, fuller versions of ourselves. To begin enriching our lives with these benefits, find a mantra that resonates and add it to a daily routine.

 Christine Ucich, a Taoist yoga and meditation teacher, is the director of One World Wellness Studio in East Haven, CT. The studio is currently accepting new students for its Monday Mantra Class Series. Connect at 203-998-5688 or

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