IN NORTH HAVEN
Tune in and turn on to your body, mind and voice! Learn Self-Care based in clear, respectful and kind communication. Relentlessly compassionate support toward knowing and owning the power of what you want in relationships and life.
I am a Certified Assertiveness Coach and a Mindful Mover. My coaching focuses on awareness of mind and body and how they work together to inform about what we need and desire and how to get that through honest communication with Self and others.
As a dancer and coach, I emphasize the physical along with the mind and spirit. True health integrates all parts of the whole person in a practice of self-care. I call this Mindfulness and Body-fulness.
My clients can expect individual attention that guides and keeps them accountable to creating healthy relationships with their bodies, minds and other people. Honest, clear, kind and respectful communication with yourself and others is taught.
I am passionate about working together and keeping each other accountable for healing ourselves and our planet. I am especially committed to empowering women to transform themselves, and in so doing, impact the whole planet.
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