Stretch, Relax and Connect: Yoga Retreats Tap into Energy of People and Place

Yoga retreats can be spiritual experiences that focus the practice and enrich present-day reality. They help attendees delve deeper into their mindfulness, reminding them that no matter where they are on their journey, it is their own. Attending a yoga retreat combines ...

Moving Parts: Use Your Body to Stay Healthy

There’s no doubt that regular exercise is an important component of a vibrant life. Even knowing that, “exercise” can sound to some like a dirty word; it sounds like something we mustdo—along with working for a living and cleaning the house—before we can make ...

The Sound of Mantra

The sound of a mantra can lift a person to higher levels of self-understanding. It can bring transformation while imbuing power and strength. Mantras are repetitive and rhythmic phrases that reach deep into the core of the unconscious mind to bring wholeness to ...

Spirit Festival Immersion on the Connecticut River

From September 13 through 15, Hartford, Connecticut’s riverfront will be the site of a brand new experience: Spirit Festival, a three-day immersive event celebrating yoga, wellness, music and dance. Participants are invited to unite at the soul level with others who share ...

Yoga’s Love Connection: Healing Power of Relationships to Transcend Trauma

“Relationships are the agents of change and the most powerful therapy is human love.” Dr. Bruce Perry penned those words back in 2006 when he wrote, “The Boy Who Was Raised as a Dog,” a book that would become a seminal influence on our understanding of childhood ...

Spirit Festival Announces Presenter Lineup

Spirit Festival is coming to the Connecticut Riverfront in Hartford from September 13 to 15. This three-day experience, in partnership with Bali Spirit Festival and Riverfront Recapture, is a celebration of yoga, music, wellness and dance. Confirmed yoga presenters from near ...