Fresh Yoga Transforms into a Donation-Based Studio

Fresh Yoga wants yoga to be accessible to everyone as no one should feel like yoga is beyond their reach financially. To help make this vision a reality, Fresh Yoga is changing its structure to a donation-based organization. This includes a sliding scale cost structure, $5 ...

2018-02-09T16:28:31+00:00 Fitness, Local Articles, Wellness, Yoga|

Why Yoga?

Why yoga? The answer is simply because we most likely have not mastered all aspects of our mental, physical and spiritual well-being yet. Yoga not only gives us freedom from the daily bondages of life, but also helps us accomplish what was previously thought as ...

2017-08-29T23:01:41+00:00 Local Articles, Wellness, Yoga|

Life Exercise for the Chakras

The chakras are beautiful flowers that blossom through all dimensions of our lives. Their petals, colors, contours and fragrances lend vibrancy, vitality and authenticity to everything we do and are. Cultivating and showcasing this resplendent bouquet is what all ...

2016-12-17T00:45:10+00:00 Fitness, Local Articles, Wellness, Yoga|

The Transformative Power of Yoga and Music

There is no doubt that yoga and music can shift our mood. We love music that compels us to dance, sing, cry, create, workout, connect, relax or sleep. We’re hooked on downloads, playlists, concerts and customized radio services which will queue up tunes ...

The Tao of Yin Yoga

It is common today for many people to use yoga as an exercise and as part of their workout program. There is no doubt there are great benefits to be gained from very active “yang” styles of yoga like Vinyasa and Ashtanga. However, a gentler, more flexible and ...

2016-12-17T00:45:14+00:00 Local Articles, Wellness, Yoga|