Beyond Health: Harnessing SunDo’s Life Force Energy for Body, Mind and Spirit

The idea of “life force” has fascinated human beings from the earliest days of prehistory to the modern age. We know it’s something important; it’s what allows us to be alive as a part of the natural world. We know countless intellectuals and nearly all world religions have ...

Stretch, Relax and Connect: Yoga Retreats Tap into Energy of People and Place

Yoga retreats can be spiritual experiences that focus the practice and enrich present-day reality. They help attendees delve deeper into their mindfulness, reminding them that no matter where they are on their journey, it is their own. Attending a yoga retreat combines ...

Moving Parts: Use Your Body to Stay Healthy

There’s no doubt that regular exercise is an important component of a vibrant life. Even knowing that, “exercise” can sound to some like a dirty word; it sounds like something we mustdo—along with working for a living and cleaning the house—before we can make ...

The Sound of Mantra

The sound of a mantra can lift a person to higher levels of self-understanding. It can bring transformation while imbuing power and strength. Mantras are repetitive and rhythmic phrases that reach deep into the core of the unconscious mind to bring wholeness to ...

Spirit Festival Immersion on the Connecticut River

From September 13 through 15, Hartford, Connecticut’s riverfront will be the site of a brand new experience: Spirit Festival, a three-day immersive event celebrating yoga, wellness, music and dance. Participants are invited to unite at the soul level with others who share ...

Yoga’s Love Connection: Healing Power of Relationships to Transcend Trauma

“Relationships are the agents of change and the most powerful therapy is human love.” Dr. Bruce Perry penned those words back in 2006 when he wrote, “The Boy Who Was Raised as a Dog,” a book that would become a seminal influence on our understanding of childhood ...