Natural Solutions for Pain Management: Options for Self-Care at Home

Pain can be acute or chronic. It can be the result of an injury or accident. Sometimes the cause can be easily identified, such as a fall down the stairs. Other times, it can be seemingly mysterious, such as when we wake up with a new pain and have no idea where it came ...

One World Wellness Networking Night: For Holistic Health Professionals

One World Wellness would like to invite holistic health professionals to attend its inaugural networking night on June 27 from 6-9 p.m. The free event will be held at the One World Wellness studio located on North High Street in East Haven, Connecticut. ...

Fresh Yoga Transforms into a Donation-Based Studio

Fresh Yoga wants yoga to be accessible to everyone as no one should feel like yoga is beyond their reach financially. To help make this vision a reality, Fresh Yoga is changing its structure to a donation-based organization. This includes a sliding scale cost structure, $5 ...

2018-02-09T16:28:31+00:00Fitness, Local Articles, Wellness, Yoga|

Why Yoga?

Why yoga? The answer is simply because we most likely have not mastered all aspects of our mental, physical and spiritual well-being yet. Yoga not only gives us freedom from the daily bondages of life, but also helps us accomplish what was previously thought as ...

2017-08-29T23:01:41+00:00Local Articles, Wellness, Yoga|

Life Exercise for the Chakras

The chakras are beautiful flowers that blossom through all dimensions of our lives. Their petals, colors, contours and fragrances lend vibrancy, vitality and authenticity to everything we do and are. Cultivating and showcasing this resplendent bouquet is what all ...

2016-12-17T00:45:10+00:00Fitness, Local Articles, Wellness, Yoga|

The Transformative Power of Yoga and Music

There is no doubt that yoga and music can shift our mood. We love music that compels us to dance, sing, cry, create, workout, connect, relax or sleep. We’re hooked on downloads, playlists, concerts and customized radio services which will queue up tunes ...