PCOS: It’s All About the Sugar

Whether recently diagnosed or suffering for years, there is a particular four letter word that has come to plague many of us: PCOS. Polycystic Ovarian Syndrome, or PCOS, affects 6-10 percent of reproductive-age women; it is one of the most common causes of irregular ...

The Hidden Role of the Thyroid in Infertility How Functional Medicine Can Help

If there is one gland thought to command the body, many medical experts would pin the butterfly-shaped, hormone-producing organ of the throat known as the thyroid. Thyroid dysfunction, with its complex causes and treatments, is a rising concern in the United ...

Acupuncture for Pregnancy Pain and Other Common Ailments

For thousands of years, acupuncture has been used in relieving many illnesses and diseases. It is based on the Traditional Chinese Medicine (TCM) theory that the entire body is connected and controlled by the flow of qi, or energy. When there is an imbalance in ...

Unleash Your Power! Emotional Intelligence Is Key to Personal Success

Do you often feel like you’ve given yourself away? Do you nurture others to the point that you neglect your own needs at times? Or perhaps you listen and accept how others describe you? This can lead to negative, and even false, self-talk, but there’s power in defining ...

Women and Health

Society has changed today, and there is less difference between a man and women. Women today are better empowered and more on an equal footing as men. But this has caused more stress on women trying to balance more responsibilities at home and outside. ...

Healthy and Empowered Recovery: Holistic Approaches for Individual Paths

Many women are seeking paths to holistic health and sobriety. Every person needs to find their own unique mix when creating any wellness plan, whether that is seeking and maintaining sobriety, weight loss, or implementing elemental self-care practices ...