Stress, Resiliency and 21st Century Life

At first glance, Mark’s life looks like a train wreck. His wife of 20 years died suddenly of complications from a chronic disease. Two of his three sons were recently diagnosed with learning disabilities, and the company he worked at for the past three decades ...

Stress is a Choice: Choose Wisely to Increase Positive Life Experience

If we are overly stressed and anxious, why is that? Why did we choose stress? According to the Law of Attraction, whatever we focus on, we get more of. That includes our levels of stress. We do, however, have the power to choose to dismiss it immediately and ...

Living with Consequences of Stress Destiny or Choice?

Has stress become a way of life? For many of us, the answer seems a resounding “Yes!” In today’s fast-paced life, being stressed-out has become the norm. The thinking has evolved to be, “If I am constantly busy, multi-tasking and running around like the proverbial ...

Fresh Yoga Transforms into a Donation-Based Studio

Fresh Yoga wants yoga to be accessible to everyone as no one should feel like yoga is beyond their reach financially. To help make this vision a reality, Fresh Yoga is changing its structure to a donation-based organization. This includes a sliding scale cost structure, $5 ...

2018-02-09T16:28:31+00:00 Fitness, Local Articles, Wellness, Yoga|

Hardwired to Heal: Chiropractic Care Restores Body to Optimal Function

Every cell in your body is hardwired to be healthy. When we go to a chiropractor, it is more than joint mobilization, or what many call “back cracking”. The main reason we should be receiving a chiropractic adjustment is to relieve pressure on our nerve system; this is ...

The Way to a Conscious Divorce

Going through a traditional divorce is highly emotional, extremely stressful and ridiculously expensive. It is a major life transition for the entire family. And, like any transformative event, it isn’t easy. During these times of transition, humans are emotionally fragile. People ...