Consciously Create the Second Phase of Your Life: Choice is a Great Power; Use it Wisely

Many of us are at a crossroads of some kind, ready for change but unsure what comes next. Consciously creating the next phase is something we all need to do at some point. How do we do that? A recent study from Harvard suggested that 90 percent of our day is spent ...

Living Vibrantly: A Conversation with Kristin Pomeroy about Community, Health and Purpose

Simsbury-based author, speaker and coach Kristin Pomeroy is devoted to giving her readers simple tools and strategies to improve their health, wealth and relationships. She holds a master’s degree in education, is a Certified Success Principles Trainer with the Canfield ...

Movement as Meditation: Community Dance Events Flourish

While dance is timeless and universal, during the past decade new movement practices have exploded around the world as healing modalities, spiritual practice and collective act of self-expression. Descriptors like conscious, mindful, meditative, therapeutic, healing, ...

Liberate Yourself from Stress Today

Stress turns our life’s energies against us, leading to many problems in the form of diseases. The silent killer of the body is not really cancer, diabetes or tumor, but rather our own mind. If this mind is poisoned, it will hurt not just our own body but others around us. ...

Clear the Air: Reducing Home Pollution Benefits Humans and Pets

We cannot control the air quality in public spaces. However, we can make impactful changes to our homes that positively affect our families, including our pets. There is a growing body of evidence that points to the interior of our homes being as polluted as outdoor air ...

Eco-Friendly, Safer Sleep: How to Choose a Less Toxic Mattress

“You spend a third of your life on your mattress so if you can avoid breathing in chemicals all that time, it’s probably a good idea,” says Jeffrey Klein, owner of Sleep Etc. in Norwalk and Stamford. There are two ways that chemicals can make their way into mattresses: the ...