Detoxifying Your Home: Clearing Physical Spaces Has Far-Reaching Effects

When we think about detoxing and cleansing, this often conjures up images related to internal detoxification—that is eliminating negative and ill elements from our bodies that make us feel sluggish, lethargic, sad, out of sorts, and just simply like something is ...

Increase Resilience with Reiki

These are confusing times as people deal with restrictions and staying healthy during this pandemic. Many people are experiencing pandemic fatigue and anxiety. Many feel stressed due to the losses from Covid-19. During this time, people have been feeling socially ...

Managing Stress and Blood Sugar by Nourishing Your Pallet

We throw the term “stress” around a lot, and as of late it has been used much more. What exactly does this little word entail? Is stress a bad thing? It depends on the perception of it and the length of time. Stress, in and of itself, is not bad and can help us to grow. Yet ...

Full-body Biomechanical Approach for Sports Injuries

Top-notch athletes pride themselves on being in shape. When an injury occurs in these individuals, it is typically not due to a strength issue, unless there is a muscular imbalance. While exercise can eventually offer relief, this is not always the case. In some severe ...

Breast Thermography: Redefining Early Detection

During the month of October, pink ribbons and an assortment of pink clothing and paraphernalia have a singular meaning to most women over age 40: schedule an annual mammogram. For all women, breast health is important, as every woman living today ...

Illness as Opportunity: Transform Sickness into a Self-Healing Journey

When we are sick and in pain, we try to get well quickly. This is the natural response. We seek treatments to “fix” or get rid of our pain and symptoms so we can get back to our normal lives. When the treatment doesn’t make the symptoms go away, and we begin to suffer ...

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