A Road Map to Conscious Eating: Set Goals, Not Resolutions

Here we are again at the start of a new year, promising ourselves that thisyear we really will eat healthier. Most of us will not keep that promise—at least not for more than a week or two. Then we’ll beat ourselves up about it for a few months before starting the cycle all ...

The Metabolism Mystery: Balancing Body Systems Key to Weight Loss

The word, “metabolism,” seems to confuse many people, appearing to be the mystery part of being human that eludes our personal goals to lose weight. Health and fitness advertisers seem to take advantage of this. There are quite a few supplement or food ...

A Unique Approach to Wellness & Weight Loss

Most of us have been slaves to food in one way or another, all our lives. Quite literally, what we eat controls many aspects of our existence—how we look and feel, our range of productivity and performance, the quality of our emotional experiences, whether ....

Losing Weight After Menopause is Possible

One of the biggest health challenges for women over 40 is achieving or maintaining a healthy body weight. There may be pressures from social standards to be thin; even without those standards as added pressure, there are clear health benefits to maintaining a good ...

What is Cleansing and Should You Try It?

After a holiday season of sweet treats, festive cocktails and fatty foods, the idea of a cleanse or detoxification can sound very appealing. With promises of rapid weight loss and increased energy, cleansing sounds like a sure-fire solution for dropping the holiday weight ...

Is Emotional Eating Sabotaging Your Weight Loss?

We have all been there… feeling blue, grabbing unhealthy food to soften the mood. In reality, the hunger isn’t from your stomach — it’s inside your heart! Many people ask… ”If I’m focused on weight loss, why do I keep making bad food choices?” “Why do I sabotage my ...