Moving Parts: Use Your Body to Stay Healthy

There’s no doubt that regular exercise is an important component of a vibrant life. Even knowing that, “exercise” can sound to some like a dirty word; it sounds like something we mustdo—along with working for a living and cleaning the house—before we can make ...

Tai Chi for Body and Mind: A Simple Guide to an Enigmatic Practice

The ancient Chinese martial art known astai chi chuan (also spelled taijiquan) is currently experiencing a renaissance as people search for fitness alternatives that can heal both body and mind. Tai chiis a low-impact movement art form that has always been popular with ...