Increase Resilience with Reiki

These are confusing times as people deal with restrictions and staying healthy during this pandemic. Many people are experiencing pandemic fatigue and anxiety. Many feel stressed due to the losses from Covid-19. During this time, people have been feeling socially ...

Managing Stress and Blood Sugar by Nourishing Your Pallet

We throw the term “stress” around a lot, and as of late it has been used much more. What exactly does this little word entail? Is stress a bad thing? It depends on the perception of it and the length of time. Stress, in and of itself, is not bad and can help us to grow. Yet ...

Illness as Opportunity: Transform Sickness into a Self-Healing Journey

When we are sick and in pain, we try to get well quickly. This is the natural response. We seek treatments to “fix” or get rid of our pain and symptoms so we can get back to our normal lives. When the treatment doesn’t make the symptoms go away, and we begin to suffer ...

Well-being in Eight Seconds: Hone Your Emotional Intelligence

Sitting in my doctors’ office, I had no idea both of us were about to have a most pivotal moment. She put my face in her hands and said, “You just look so pathetic.” I had lost so much weight that I was practically a walking bone. It was so very frustrating that no ...

Transitioning from Caregiving: Finding Self Again After the Patient Passes

With the growing number of people afflicted with dementia and Alzheimer’s disease in the world, increasingly family members are called to take on the sacred (and onerous) responsibility of providing daily care to a loved one suffering through a long illness ...

Viral Infections and Gut Health

With the rise of awareness of how to take care of our bodies during this time, Drew Mulvey sheds some light on the effect of viral infections. When a pathogenic organism is introduced to our bodies, there is a sharp rise in inflammatory proteins such as Interleukin-6. This can ...

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