Compose a Healthy Heartbeat Every Day

Heart problems—such as blood pressure, cholesterol, angina pains, blockages, stroke and heart attacks—are leading causes of death. Cardiovascular diseases can be prevented through simple lifestyle changes. Hatred, jealousy, greed, anger, pride, depression ...

Take Care of Your Heart: A Comprehensive Approach to Cardiovascular Care

Optimal wellness necessitates optimum function of all the systems and components of the human body. Breakdown in any one area can lead to illness and disease so it is difficult to call any single body part more important than any other. If pressed, however, most ...

Get the Giggles! Laughter Has Awesome Power

When was the last time you had a really good belly laugh? The kind of laugh that is so hardy you felt like you just did about 50 sit-ups? How about laughing so hard that you snorted or shot milk out of your nose? How about no sound coming out at all, and you looked like ...

Movement as Meditation: Community Dance Events Flourish

While dance is timeless and universal, during the past decade new movement practices have exploded around the world as healing modalities, spiritual practice and collective act of self-expression. Descriptors like conscious, mindful, meditative, therapeutic, healing, ...

Liberate Yourself from Stress Today

Stress turns our life’s energies against us, leading to many problems in the form of diseases. The silent killer of the body is not really cancer, diabetes or tumor, but rather our own mind. If this mind is poisoned, it will hurt not just our own body but others around us. ...

Stress, Resiliency and 21st Century Life

At first glance, Mark’s life looks like a train wreck. His wife of 20 years died suddenly of complications from a chronic disease. Two of his three sons were recently diagnosed with learning disabilities, and the company he worked at for the past three decades ...