Getting Good Sleep: Tips for Putting an End to Insomnia

It is said that our quality of sleep defines our health. Sleep is not needed just to relax our body, but also our emotions and mind find balance through sleep. Making some simple lifestyle changes and sleep hygiene can go a long way in improving our overall health ...

Multireflexology Dien Chan Therapy: Natural Healing for Restful Sleep

Multireflexology Dien Chan is an advanced clinical therapy that was founded back in 1980 in Vietnam by professor Chan. He treated many patients using a blend of endonasal and auriculotherapy (ear acupuncture). Chan developed the Dien Chan method after he ...

Sleep: The Elusive Dream

Sleep is a sought-after commodity in this day and age, with many of us working overtime to get some. Although this superior natural remedy for the body and mind is free and readily accessible, it can be difficult to come by. The elusive “good night’s sleep” fuels the ...

Tai Chi for Body and Mind: A Simple Guide to an Enigmatic Practice

The ancient Chinese martial art known astai chi chuan (also spelled taijiquan) is currently experiencing a renaissance as people search for fitness alternatives that can heal both body and mind. Tai chiis a low-impact movement art form that has always been popular with ...

Anxiety Relief for Children: Balancing Energy Centers Open Expressive Paths

It’s no secret that today’s children and teenagers are stressed out, overwhelmed, and in need of some relief. This is the first generation to grow up truly immersed in the stimulus of technology, the pressure to succeed, and mounting global and environmental concerns. ...

Women and Health

Society has changed today, and there is less difference between a man and women. Women today are better empowered and more on an equal footing as men. But this has caused more stress on women trying to balance more responsibilities at home and outside. ...