Tai Chi for Body and Mind: A Simple Guide to an Enigmatic Practice

The ancient Chinese martial art known astai chi chuan (also spelled taijiquan) is currently experiencing a renaissance as people search for fitness alternatives that can heal both body and mind. Tai chiis a low-impact movement art form that has always been popular with ...

Anxiety Relief for Children: Balancing Energy Centers Open Expressive Paths

It’s no secret that today’s children and teenagers are stressed out, overwhelmed, and in need of some relief. This is the first generation to grow up truly immersed in the stimulus of technology, the pressure to succeed, and mounting global and environmental concerns. ...

Spirit Festival Announces Presenter Lineup

Spirit Festival is coming to the Connecticut Riverfront in Hartford from September 13 to 15. This three-day experience, in partnership with Bali Spirit Festival and Riverfront Recapture, is a celebration of yoga, music, wellness and dance. Confirmed yoga presenters from near ...

Women and Health

Society has changed today, and there is less difference between a man and women. Women today are better empowered and more on an equal footing as men. But this has caused more stress on women trying to balance more responsibilities at home and outside. ...

Compose a Healthy Heartbeat Every Day

Heart problems—such as blood pressure, cholesterol, angina pains, blockages, stroke and heart attacks—are leading causes of death. Cardiovascular diseases can be prevented through simple lifestyle changes. Hatred, jealousy, greed, anger, pride, depression ...

Take Care of Your Heart: A Comprehensive Approach to Cardiovascular Care

Optimal wellness necessitates optimum function of all the systems and components of the human body. Breakdown in any one area can lead to illness and disease so it is difficult to call any single body part more important than any other. If pressed, however, most ...