Mindset is one thing; heartset is another. Both are equally important yet have different functions. Mindset deals with reframing the way we think about things, becoming aware of our patterns and reactions, and gives us the opportunity to tweak the way we ...
When a woman of the Himba tribe in Africa decides she wants to have a baby, she steals away to a solitary spot and listens for the song of the child that wants to be born to her. She teaches the song to her husband, and then they sing it as they try to conceive. Throughout ...
Sound has been used as a tool to promote healing and meditation for millennia. Tibetan singing bowls have existed for more than 5000 years. When these bowls are scraped, shaken or struck, they produce sound through vibration. Singing bowls come in a broad array of ...
From September 13 through 15, Hartford, Connecticut’s riverfront will be the site of a brand new experience: Spirit Festival, a three-day immersive event celebrating yoga, wellness, music and dance. Participants are invited to unite at the soul level with others who share ...
Effective stress management programs in the corporate environment not only improve the health and wellness of each individual employee, but the health and wellness of the company as a whole. Stress in any form (physical, mental or emotional) activates ...
As the holidays approach, many people are trying to find the perfect gift for a friend or family member. And they don’t have to look far. It’s likely in a shop right in their town, down the road. These shops feature consciousness-raising and/or sustainably ...