The increased popularity of plant-based diets can be attributed to the myriad of health benefits ranging from improved longevity to chronic disease prevention. If you are considering adopting such a diet, it is important to learn about what plant-based ...
Vegan cafes, meatless meals and healthy organic foods are trendy these days. Awareness is growing around issues like organic farming, side effects of modern medicine, climate change, healthy living, animal welfare, moral issues of eating meat, industrial agriculture and ...
CBD is a three-letter abbreviation that is taking the health and wellness world by storm. If we haven’t heard of it yet from friends or family members, the media or maybe even our healthcare providers have talked about it. The abbreviation is short for cannabidiol, just ...
An essential oil is a concentrated hydrophobic liquid containing volatile organic compounds from plants. Volatility, in this case, means that they readily convert from a liquid to a vapor form at room temperature.Different essential oils can alter brain chemistry in ways that ...
Spring brings a sense of renewal and freshness and a desire to shed the layers of heavy coats and sweaters, extra pounds of sluggishness, the winter debris from the yards, and the old clutter from our homes. One little space that tends to get overlooked in the grand ...
Inflammation is quite the buzzword these days and there are good reasons for that. Most modern-day Western diseases are rooted in excess inflammation in the body. This may include diseases such as cancer, type 2 diabetes, autoimmune disorders, asthma, ...