Holistic Treatment of Arthritis and Joint Pain through Yoga and Ayurveda

It’s that time of year in New England again. Time for leaves crunching beneath our feet, warm sweaters, crisp air and pumpkin-flavored everything. Though many Connecticut residents consider the short and spooky fall season their favorite, not everyone is drinking the ...

Five Mindful Techniques to Soothe the Ache of Seasonal Affective Disorder

It’s that time of year in New England again. Time for leaves crunching beneath our feet, warm sweaters, crisp air and pumpkin-flavored everything. Though many Connecticut residents consider the short and spooky fall season their favorite, not everyone is drinking the ...

Pain Management for Pets: Effective Non-Drug Options

Dogs, horses, humans and cats are mammals. That means we have the same nervous system and neurochemical transmitters so animals experience pain in the same manner as humans. Since we know pharmaceutical options are limited when it comes to pain ...

Chronic Pain: Pain or Illusion?

Pain is a constant in far too many lives. Opiates, medications, energy work, dietary changes, specialized exercise routines, individualized herbal and supplement regimens, and complementary medicine practitioners are some of the avenues open to those of us ...

Medical Marijuana in Connecticut

Pain is a constant in far too many lives. Opiates, medications, energy work, dietary changes, specialized exercise routines, individualized herbal and supplement regimens, and complementary medicine practitioners are some of the avenues open to those of us ...

Managing Chronic Pain through Mindfulness: Techniques to Reduce Pain without Drugs

Those who have experienced chronic pain know how difficult it is, and how it can severely limit quality of life. It can be hard to sleep and maintain emotional stability. When you look “fine” on the outside, others may not know what you are going through. Chronic pain ...