Truly Magic Mushrooms: Fungi Heal What Ails You

Fungi. Our world could not exist without them. Without them, there would be no soil. No trees. No forests. Many plant species would go extinct along with their animal pollinators. Whole ecosystems would collapse. Our earth would literally be one giant garbage heap of ...

Beauty Begins with Good Health

Everyone is beautiful in his or her own way. Beauty cannot be obtained through a facial cleanser but via balancing the whole body, improving digestion, optimizing energy and diagnosing the nature of one’s being dosha. True beauty comes from taking care of ...

PCOS: It’s All About the Sugar

Whether recently diagnosed or suffering for years, there is a particular four letter word that has come to plague many of us: PCOS. Polycystic Ovarian Syndrome, or PCOS, affects 6-10 percent of reproductive-age women; it is one of the most common causes of irregular ...

Living Ayurveda: Your Guide to Summer Living

Summer is here; in the world of Ayurveda, that means an increase in Pitta dosha. Pitta is one of the three doshas, or functional energies, in the Ayurvedic system. Pitta, along with Vataand Kapha, form the three primary energies of transformation, movement and ...

Women and Health

Society has changed today, and there is less difference between a man and women. Women today are better empowered and more on an equal footing as men. But this has caused more stress on women trying to balance more responsibilities at home and outside. ...

When Life Gives You Lyme, Squeeze It Out of Your Life

holistic treatment approach is needed to fight Lyme disease, which is a complex multi-symptom disease. A right diet, state of mind, quality of sleep, yoga, meditation and Ayurveda can all help cure this disease.Lyme disease is caused by a bacterium named Borrelia that ...