Boost Your Immune Health: Ways to Support the Body’s Defenses

The new year brings new opportunities: perhaps a new start on goals we have been pondering, or maybe a new angle on something we previously hoped to accomplish. This time of year also follows occasions when many of us have been celebrating the ...

Beat the ‘Bug’ This Winter with Nutrition

Now that the weather is getting colder, there is a higher incidence of sicknesses and illnesses. The change in temperature alone can be an additional stressor on the body, which can contribute to this rise in sickness. It is not only important to eat nutritiously during ...

A Road Map to Conscious Eating: Set Goals, Not Resolutions

Here we are again at the start of a new year, promising ourselves that thisyear we really will eat healthier. Most of us will not keep that promise—at least not for more than a week or two. Then we’ll beat ourselves up about it for a few months before starting the cycle all ...

Sleep: The Elusive Dream

Sleep is a sought-after commodity in this day and age, with many of us working overtime to get some. Although this superior natural remedy for the body and mind is free and readily accessible, it can be difficult to come by. The elusive “good night’s sleep” fuels the ...

Truly Magic Mushrooms: Fungi Heal What Ails You

Fungi. Our world could not exist without them. Without them, there would be no soil. No trees. No forests. Many plant species would go extinct along with their animal pollinators. Whole ecosystems would collapse. Our earth would literally be one giant garbage heap of ...

Beauty Begins with Good Health

Everyone is beautiful in his or her own way. Beauty cannot be obtained through a facial cleanser but via balancing the whole body, improving digestion, optimizing energy and diagnosing the nature of one’s being dosha. True beauty comes from taking care of ...