When Life Gives You Lyme, Squeeze It Out of Your Life

holistic treatment approach is needed to fight Lyme disease, which is a complex multi-symptom disease. A right diet, state of mind, quality of sleep, yoga, meditation and Ayurveda can all help cure this disease.Lyme disease is caused by a bacterium named Borrelia that ...

The Spice Drawer Challenge: Discover the Superpowers in Small Jars

Spring brings a sense of renewal and freshness and a desire to shed the layers of heavy coats and sweaters, extra pounds of sluggishness, the winter debris from the yards, and the old clutter from our homes. One little space that tends to get overlooked in the grand ...

Using Turmeric to Fight Inflammation An Ancient Herb Gains Modern Respect

Inflammation is quite the buzzword these days and there are good reasons for that. Most modern-day Western diseases are rooted in excess inflammation in the body. This may include diseases such as cancer, type 2 diabetes, autoimmune disorders, asthma, ...

5 Healthy Habits to Help Prevent and Heal Chronic Inflammation

Muscle aches. Joint pain. Gastrointestinal discomfort. Stress, anxiety, depression and insomnia. What do they all have in common? Chronic inflammation.How do we get chronic inflammation? When the body’s first line of healing refuses to turn off due to constant ...

Mimosa Pudica Seeds: Nature’s Gut Cleaner

As many doctors will tell you, the basis of your immune system lies in your gut. After taking long-term antibiotics or other pharmaceuticals (especially steroids), patients can develop severe cases of digestive imbalances, yeast or Candida Albicans overgrowth, ulcers ...

Let Food Be Thy Medicine and Medicine Be Thy Food

Ayurveda, translated as “science of life” is the ancient natural wisdom of health and healing. It’s also the mother of all healing systems. It focuses more on root causes rather than symptomatic treatment. Ayurveda looks at health in terms of physical, mental and subtle ...