Spirit Festival Announces Presenter Lineup

Spirit Festival is coming to the Connecticut Riverfront in Hartford from September 13 to 15. This three-day experience, in partnership with Bali Spirit Festival and Riverfront Recapture, is a celebration of yoga, music, wellness and dance. Confirmed yoga presenters from near ...

Meditation with Sound Vibration in the Corporate Environment

Effective stress management programs in the corporate environment not only improve the health and wellness of each individual employee, but the health and wellness of the company as a whole. Stress in any form (physical, mental or emotional) activates ...

Chronic Pain: Pain or Illusion?

Pain is a constant in far too many lives. Opiates, medications, energy work, dietary changes, specialized exercise routines, individualized herbal and supplement regimens, and complementary medicine practitioners are some of the avenues open to those of us ...

Managing Chronic Pain through Mindfulness: Techniques to Reduce Pain without Drugs

Those who have experienced chronic pain know how difficult it is, and how it can severely limit quality of life. It can be hard to sleep and maintain emotional stability. When you look “fine” on the outside, others may not know what you are going through. Chronic pain ...

Shifting Negative Belief Patterns: Simple Strategies Make Lasting Change

To understand how we can make critical behavior changes ourselves, we should understand the different parts of the mind and how to work with them. The mind has been identified as having four major parts: conscious mind, sub-conscious, unconscious and ...

Tap the Wisdom of the Subconscious: Using Hypnosis to Change Habits

Our subconscious minds are more powerful than we think. Most people have an impression of hypnotism that comes from watching stage shows or how it is portrayed on television and in movies. In fact, we can’t be hypnotized against our will, nor can we do anything we ...