Shifting Negative Belief Patterns: Simple Strategies Make Lasting Change

To understand how we can make critical behavior changes ourselves, we should understand the different parts of the mind and how to work with them. The mind has been identified as having four major parts: conscious mind, sub-conscious, unconscious and ...

Tap the Wisdom of the Subconscious: Using Hypnosis to Change Habits

Our subconscious minds are more powerful than we think. Most people have an impression of hypnotism that comes from watching stage shows or how it is portrayed on television and in movies. In fact, we can’t be hypnotized against our will, nor can we do anything we ...

Community Hubs for Healing and Celebration

As the holidays approach, many people are trying to find the perfect gift for a friend or family member. And they don’t have to look far. It’s likely in a shop right in their town, down the road. These shops feature consciousness-raising and/or sustainably ...

Meditation as Path to Inner Knowing: Explore True Inner Reality

“Thinking is the soul talking to itself,” said the ancient Greek philosopher Plato. Meditation is the quieting of the rational mind in order to hear the words of the soul. In that, we experience our divine spark and can truly grow into spiritual beings living on this ...

Living with Intention: Harness its Power to Find Truer Paths

The universe is constantly creating our form of life and propels us forward, which in turn makes our lives very challenging to live, and more often, to thrive. Our natural coping mechanism is typically to drive right through the storm with very little awareness ...

Mindful Moments: Simple Shifts to Transform Daily Life

The season of fall is a period of transition. The colors of the trees change, the sky gets darker, the leaves fall and the temperature becomes cooler. In nature, autumn represents a beautiful time for transformation and an opportunity for a re-birth. Mother Nature ...