Beyond Health: Harnessing SunDo’s Life Force Energy for Body, Mind and Spirit

The idea of “life force” has fascinated human beings from the earliest days of prehistory to the modern age. We know it’s something important; it’s what allows us to be alive as a part of the natural world. We know countless intellectuals and nearly all world religions have ...

Stretch, Relax and Connect: Yoga Retreats Tap into Energy of People and Place

Yoga retreats can be spiritual experiences that focus the practice and enrich present-day reality. They help attendees delve deeper into their mindfulness, reminding them that no matter where they are on their journey, it is their own. Attending a yoga retreat combines ...

Tai Chi for Body and Mind: A Simple Guide to an Enigmatic Practice

The ancient Chinese martial art known astai chi chuan (also spelled taijiquan) is currently experiencing a renaissance as people search for fitness alternatives that can heal both body and mind. Tai chiis a low-impact movement art form that has always been popular with ...

The Sound of Mantra

The sound of a mantra can lift a person to higher levels of self-understanding. It can bring transformation while imbuing power and strength. Mantras are repetitive and rhythmic phrases that reach deep into the core of the unconscious mind to bring wholeness to ...

Meditation with Sound Vibration in the Corporate Environment

Effective stress management programs in the corporate environment not only improve the health and wellness of each individual employee, but the health and wellness of the company as a whole. Stress in any form (physical, mental or emotional) activates ...

Chronic Pain: Pain or Illusion?

Pain is a constant in far too many lives. Opiates, medications, energy work, dietary changes, specialized exercise routines, individualized herbal and supplement regimens, and complementary medicine practitioners are some of the avenues open to those of us ...