Soul Healing as an Intervention in Therapy

Therapy is a wonderful way to help someone to understand past traumas, disappointment, and difficulties, to be brought to light. Working with someone on the personality level is wonderful and helpful but collaborating with a person on the soul level can be life ...

The Heart of Health

One of humanity’s greatest assets, intrinsic rights, is health. A healthy individual reflects their environment, and vice versa. The role of health care and medicine must be to facilitate health for all, from the inside, out, and in the world’s most privileged nation, we expect ...

A Yogi’s Wisdom: How to Find Peace – The Yoga Peace Formula

What is our peace formula? What keeps us at peace? When asked this question, we might list any number of things: watching a sunrise, meditation, listening to music, walking on the beach, cooking, spending time in nature, painting, being in silence. Notice that these ...

Simple Life … Simply Joyful

The beginning of the pandemic began an introspective period of reassessment and reprioritizing for many people. For some, the whole world seemed to stop, people were faced with months and, in some cases, well over a year of isolation and ...

Finding Mindfulness Through Art and Creative Practice

Some turn to meditation, yoga or tai chito enter into a meditative or flow state. However, creative practice can be equally beneficial and help those who find it hard to connect to a flow state in other ways.  There are certainly benefits from a regular mindfulness practice ...

Illness as Opportunity: Transform Sickness into a Self-Healing Journey

When we are sick and in pain, we try to get well quickly. This is the natural response. We seek treatments to “fix” or get rid of our pain and symptoms so we can get back to our normal lives. When the treatment doesn’t make the symptoms go away, and we begin to suffer ...

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