No matter who you are, negativity can take over your mood and drag you down for a day, a week or even longer. We all face it—negative self-talk, cynicism and bad mojo. Sometimes it seems like there’s negativity everywhere you turn: Listen to the news; it’s usually negative ...
The new year brings new opportunities: perhaps a new start on goals we have been pondering, or maybe a new angle on something we previously hoped to accomplish. This time of year also follows occasions when many of us have been celebrating the ...
The idea of “life force” has fascinated human beings from the earliest days of prehistory to the modern age. We know it’s something important; it’s what allows us to be alive as a part of the natural world. We know countless intellectuals and nearly all world religions have ...
Yoga retreats can be spiritual experiences that focus the practice and enrich present-day reality. They help attendees delve deeper into their mindfulness, reminding them that no matter where they are on their journey, it is their own. Attending a yoga retreat combines ...
The ancient Chinese martial art known astai chi chuan (also spelled taijiquan) is currently experiencing a renaissance as people search for fitness alternatives that can heal both body and mind. Tai chiis a low-impact movement art form that has always been popular with ...
The sound of a mantra can lift a person to higher levels of self-understanding. It can bring transformation while imbuing power and strength. Mantras are repetitive and rhythmic phrases that reach deep into the core of the unconscious mind to bring wholeness to ...