Well-being in Eight Seconds: Hone Your Emotional Intelligence

Sitting in my doctors’ office, I had no idea both of us were about to have a most pivotal moment. She put my face in her hands and said, “You just look so pathetic.” I had lost so much weight that I was practically a walking bone. It was so very frustrating that no ...

When Life Gives You Lyme, Squeeze It Out of Your Life

holistic treatment approach is needed to fight Lyme disease, which is a complex multi-symptom disease. A right diet, state of mind, quality of sleep, yoga, meditation and Ayurveda can all help cure this disease.Lyme disease is caused by a bacterium named Borrelia that ...

Missing Links? Connect the Dots Between Lyme and Mental Health

Is it possible that a tiny little tick could assault the brain and body and cause lingering mental health issues in its wake? Yes. But even with decades of research that demonstrates a causal link between infectious disease and psychiatric issues, our healthcare system still isn’t ...

Get the Giggles! Laughter Has Awesome Power

When was the last time you had a really good belly laugh? The kind of laugh that is so hardy you felt like you just did about 50 sit-ups? How about laughing so hard that you snorted or shot milk out of your nose? How about no sound coming out at all, and you looked like ...

Cognitive Dysfunction Syndrome in Pets

Both dogs and cats can suffer from cognitive dysfunction syndrome (CDS). It is sometimes referred to as doggie or kitty Alzheimer’s disease or dementia. The cause of CDS is not known at this time. It is thought to be similar to human aging, where brain function is affected ...

Radical Gratitude: A Way of Life, Not a Moment in Time

Many of us have had blissful moments where we are suddenly and simply washed over with grace and gratitude. Maybe it comes when we are sipping a hot mug of tea after a particularly long day. We are overcome with a sense of gratitude for all the blessings in ...

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