When you were a child, did people call you sensitive or shy? Do chaotic scenes, crowds or competing demands cause you stress or anxiety? Do you feel like you are paying greater attention to or experiencing the world around you more intensely than others? If yes ...
As the festive season draws near, each one of us is recalled to connecting with the heart. But how deeply is this practiced applied? Do we pay lip service to tradition, going through the motions while conditional feelings remain deep within? How ready to be and live love ...
As fall comes upon us, it is interesting to see the cycles of nature. The chill is strong, the darkness comes earlier, forcing us to go within our homes and within our mind. Our soul also goes through cycles. The more you pay attention to the soul cycles, the easier you can ...
Therapy is a wonderful way to help someone to understand past traumas, disappointment, and difficulties, to be brought to light. Working with someone on the personality level is wonderful and helpful but collaborating with a person on the soul level can be life ...
Mindset is one thing; heartset is another. Both are equally important yet have different functions. Mindset deals with reframing the way we think about things, becoming aware of our patterns and reactions, and gives us the opportunity to tweak the way we ...
We all use models to help explain the world around us. For example, when a traffic light turns green, many of us reflexively hit the accelerator and go. We don’t check whether any cars are coming from the left or right, because our mental model assumes that cross ...