Menopause and Weight Loss: A Nutritional Approach

Mood swings start to become a daily (or hourly) occurrence and being in a room-temperature area starts to feel like a sauna. Lack of sleep starts to kick in, a monthly friend subsides and weight that once was easy to shed is now being stubborn. Welcome to ...

Welcome to Menopause: You Are Not Crazy

Menopause can be a really rough transition for many women. It is the time in a woman’s life when she has not gotten a period in 12 months. The time leading up to menopause is called perimenopause. During this time, a woman may begin experiencing irregular periods ...