Menopause and Weight Loss: A Nutritional Approach

Mood swings start to become a daily (or hourly) occurrence and being in a room-temperature area starts to feel like a sauna. Lack of sleep starts to kick in, a monthly friend subsides and weight that once was easy to shed is now being stubborn. Welcome to ...

2020-05-01T18:02:13+00:00Food, Healing, Local Articles, Menopause, Nutrition, Weight Management, Wellness|
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Welcome to Menopause: You Are Not Crazy

Menopause can be a really rough transition for many women. It is the time in a woman’s life when she has not gotten a period in 12 months. The time leading up to menopause is called perimenopause. During this time, a woman may begin experiencing irregular periods ...

2019-10-29T22:10:39+00:00Healing, Hormone Health, Local Articles, Menopause, Wellness|
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