Tai Chi & Qigong: Ancient Practices … Modern Healing

Imagine a fairytale… Once upon a time a lone aching farmer stood transfixed by the sunrise over China’s Hwang Shan Mountain. Slowly, he rotated his torso while watching a bear supplely lumbering into the brush, then he lept, prancing like a deer. “How gracefully ...

2017-04-08T19:51:33+00:00 Local Articles, Martial Arts, Wellness|

Meditation in Motion

Imagine an activity that takes only a few minutes each day to perform but can help to focus the mind, relax the body, revitalize energy, and give a sense of overall well-being. The practices of qigong and tai chi chuan can do just that. Qigong is an ancient ...

2016-12-17T00:45:12+00:00 Local Articles, Martial Arts, Wellness|

Secrets and Benefits of Internal Qigong

What benefits does Qi provide and HOW does it accomplish healing? Say you’re a battery… and the Qi is the life force that keeps the battery going. When the juice inside is used up… the battery is lifeless. Qi is related to your lifespan. If people squander energy on ...