The ancient Chinese martial art known astai chi chuan (also spelled taijiquan) is currently experiencing a renaissance as people search for fitness alternatives that can heal both body and mind. Tai chiis a low-impact movement art form that has always been popular with ...
Imagine a fairytale… Once upon a time a lone aching farmer stood transfixed by the sunrise over China’s Hwang Shan Mountain. Slowly, he rotated his torso while watching a bear supplely lumbering into the brush, then he lept, prancing like a deer. “How gracefully ...
Imagine an activity that takes only a few minutes each day to perform but can help to focus the mind, relax the body, revitalize energy, and give a sense of overall well-being. The practices of qigong and tai chi chuan can do just that. Qigong is an ancient ...
What benefits does Qi provide and HOW does it accomplish healing? Say you’re a battery… and the Qi is the life force that keeps the battery going. When the juice inside is used up… the battery is lifeless. Qi is related to your lifespan. If people squander energy on ...