Mammography Versus Thermography: What’s the Difference?

What’s the difference between mammography and thermography? Is thermography better than mammography? Does it replace mammography? There’s often confusion on this subject by thinking one replaces the other. One could say comparing these two breast screening ...

Simple Life … Simply Joyful

The beginning of the pandemic began an introspective period of reassessment and reprioritizing for many people. For some, the whole world seemed to stop, people were faced with months and, in some cases, well over a year of isolation and ...

Finding Mindfulness Through Art and Creative Practice

Some turn to meditation, yoga or tai chito enter into a meditative or flow state. However, creative practice can be equally beneficial and help those who find it hard to connect to a flow state in other ways.  There are certainly benefits from a regular mindfulness practice ...

The Effects of Aging on Sleep: What You can Do About It

Sleep plays a critical role in good health. Despite being well established that most adults need at least seven hours of sleep each night, the Centers for Disease Control and Prevention reports that more than one third of all American adults get less than that. ...

Hormones, Diet and Polycystic Ovarian Syndrome

Polycystic ovarian syndrome (PCOS) affects almost one in every 10 women of reproductive age. Considered a gynecological condition, PCOS actually has as much, if not more, of an impact on metabolism and blood sugar as it does on a woman's reproductive system ...

Thermogram Program Provides In-Depth Women’s Health Check

As we navigate a world with increased environmental toxic overload for many of us, we search for ways to decrease our exposures. As women, we are encouraged to go for annual female-focused checkups that may include mammograms—and, for some of us with ...

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