Yoga’s Love Connection: Healing Power of Relationships to Transcend Trauma

“Relationships are the agents of change and the most powerful therapy is human love.” Dr. Bruce Perry penned those words back in 2006 when he wrote, “The Boy Who Was Raised as a Dog,” a book that would become a seminal influence on our understanding of childhood ...

A Forever Bond: Connected in Life and After Death

Life, love, death. They are chronological and linear, yet not finite. But the bond with a loved one after death is indeed “infinite.” Ask the person whose “love of their life” died in their arms, saw their “spirit” leave their body and ascend into the universe to find "their" place ...

Born This Way: Appreciating the Depth and Breadth of Natural Beauty

When you hear the term “natural beauty,” what comes to mind? Do you think of a person, perhaps a woman, whose attractive features look young, healthy and flawless? Or perhaps your thoughts take a completely different direction, conjuring up images of the Grand ...

Searching for the Mystic Within

The spiritual world is full of mystics; they are ones who have reached such a depth of spirituality and awakening that they serve as inspiration and teachers to us all. Many, centuries later, inspire the seeker through words and imagery. Rumi, St. Hildegarde, ...

Unleash Your Power! Emotional Intelligence Is Key to Personal Success

Do you often feel like you’ve given yourself away? Do you nurture others to the point that you neglect your own needs at times? Or perhaps you listen and accept how others describe you? This can lead to negative, and even false, self-talk, but there’s power in defining ...

Sacred Spaces: How to Create Them Anywhere

Humans create sacred spaces all the time. They do it when making dinner for friends, pouring a cup of tea before curling up with a good book, or putting on a morning playlist while getting dressed. They do it on the job, too, adding plants and pictures to ...