Consciously Create the Second Phase of Your Life: Choice is a Great Power; Use it Wisely

Many of us are at a crossroads of some kind, ready for change but unsure what comes next. Consciously creating the next phase is something we all need to do at some point. How do we do that? A recent study from Harvard suggested that 90 percent of our day is spent ...

Living Vibrantly: A Conversation with Kristin Pomeroy about Community, Health and Purpose

Simsbury-based author, speaker and coach Kristin Pomeroy is devoted to giving her readers simple tools and strategies to improve their health, wealth and relationships. She holds a master’s degree in education, is a Certified Success Principles Trainer with the Canfield ...

Find Balance in the Autumn Equinox

We start the month with the Sun in Virgo and the Moon in Taurus, an earthy, practical energy to kick off September. Our personal planets, Mercury and Mars, have completed their retrograde; they are moving forward again, which comes as a welcome relief to most ...

Self-Care for the Creative Soul: Nurturing Guidelines to Live By

It is the inner need of all humans to make things, to create for themselves as well as the world. Many a client will say, “I’m tone deaf, I can’t sing, I can’t paint, I can’t write, I am not the creative type”, and it proves with some experience to be completely untrue. We are ...

Creating a Soul Pod: Your Path to Resilience, Connection & Personal Empowerment in the Age of Surprise

Surprise is an experience—sometimes fun and sometimes not so much—that can boost self-discovery; however, it can also bring anxiety and stress. Living in the present “Age of Surprise” is searching for meaning and connection in an unbalanced world with ...

August: Bright Light? Less Light? Or Glimmering Moments Between?

August can seem like a month of secret betrayals. Its steamy heat makes it easy to pretend there isn’t a hint of fall already in the air. It’s equally easy to overlook the trees’ still-green leaves fluttering back and forth in the summer breeze and ignore their foretelling ...