Find Balance in the Autumn Equinox

We start the month with the Sun in Virgo and the Moon in Taurus, an earthy, practical energy to kick off September. Our personal planets, Mercury and Mars, have completed their retrograde; they are moving forward again, which comes as a welcome relief to most ...

Self-Care for the Creative Soul: Nurturing Guidelines to Live By

It is the inner need of all humans to make things, to create for themselves as well as the world. Many a client will say, “I’m tone deaf, I can’t sing, I can’t paint, I can’t write, I am not the creative type”, and it proves with some experience to be completely untrue. We are ...

Creating a Soul Pod: Your Path to Resilience, Connection & Personal Empowerment in the Age of Surprise

Surprise is an experience—sometimes fun and sometimes not so much—that can boost self-discovery; however, it can also bring anxiety and stress. Living in the present “Age of Surprise” is searching for meaning and connection in an unbalanced world with ...

August: Bright Light? Less Light? Or Glimmering Moments Between?

August can seem like a month of secret betrayals. Its steamy heat makes it easy to pretend there isn’t a hint of fall already in the air. It’s equally easy to overlook the trees’ still-green leaves fluttering back and forth in the summer breeze and ignore their foretelling ...

Shifting Negative Belief Patterns: Simple Strategies Make Lasting Change

To understand how we can make critical behavior changes ourselves, we should understand the different parts of the mind and how to work with them. The mind has been identified as having four major parts: conscious mind, sub-conscious, unconscious and ...

One World Wellness Networking Night: For Holistic Health Professionals

One World Wellness would like to invite holistic health professionals to attend its inaugural networking night on June 27 from 6-9 p.m. The free event will be held at the One World Wellness studio located on North High Street in East Haven, Connecticut. ...