Shifting Negative Belief Patterns: Simple Strategies Make Lasting Change

To understand how we can make critical behavior changes ourselves, we should understand the different parts of the mind and how to work with them. The mind has been identified as having four major parts: conscious mind, sub-conscious, unconscious and ...

One World Wellness Networking Night: For Holistic Health Professionals

One World Wellness would like to invite holistic health professionals to attend its inaugural networking night on June 27 from 6-9 p.m. The free event will be held at the One World Wellness studio located on North High Street in East Haven, Connecticut. ...

Healthy and Empowered Recovery: Holistic Approaches for Individual Paths

Many women are seeking paths to holistic health and sobriety. Every person needs to find their own unique mix when creating any wellness plan, whether that is seeking and maintaining sobriety, weight loss, or implementing elemental self-care practices ...

Reasons for the Seasons: Use Nature’s Clues to Improve and Maintain Wellness

If we pay attention to how the animal and plant kingdoms adapt to the seasons, we can see that they adjust what they do to the energies of that season. In the winter, animals hibernate, slow down or head for warmer climates. Plant activity is almost non-existent with most of ...

Seed Cycling for Hormonal Balance

Seed cycling is a gentle but effective tool to balance hormones with the use of different seeds during the phases of the woman’s menstrual cycle. This dietary intervention may be useful for women of all ages and all reproductive stages of life, including pre-menopause and ...

Feminine Wisdom for a Healthy Planet

There has been much in the media lately about the inequities and crimes in society and the work place against women. A bright and often harsh light is being shone on the deficit of basic human rights of personal respect, physical safety, equal pay and health care ...