How to Detox Your Body After Absorbing Trash Energy

Mindset is one thing; heartset is another. Both are equally important yet have different functions. Mindset deals with reframing the way we think about things, becoming aware of our patterns and reactions, and gives us the opportunity to tweak the way we ...

A Yogi’s Wisdom: How to Find Peace – The Yoga Peace Formula

What is our peace formula? What keeps us at peace? When asked this question, we might list any number of things: watching a sunrise, meditation, listening to music, walking on the beach, cooking, spending time in nature, painting, being in silence. Notice that these ...

Avoid Pandemic Pandemonium: Lessons from the Herd

There is a reason why the saying "may you live in interesting times" is viewed as both a blessing and a curse. These are undoubtedly interesting times that were unimaginable just a few months ago. The coronavirus pandemic is causing physical illness, but beyond the the ...

Physical Distancing: The Spiritual Impact of Socializing

In a time of national emergency, how do we filter through the many concerns around safe contact; how do we protect ourselves, our children and our family? There is panic pervading many places. Are our fears realistic? Are we looking at survival of the fittest? This virus ...

Write On! Shift Vibrational Frequencies Through Writing

We all know what feels like to be in a low vibe, while being positive feels exquisite. However, putting pressure on ourselves to shift into a higher vibration if we don’t feel that way can make us feel even worse. Often when we want to shift into the positive, it makes it ...

Follow Your Guiding Stars: Horse Wisdom for a New Decade

The beginning of a new decade is a wonderful opportunity to consider guiding stars, the points by which we navigate through our lives. We all have them, but we may not be aware of them. Unlike humans, horses have a clear set of guiding stars; they don't agonize over ...

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