Boost Your Immune Health: Ways to Support the Body’s Defenses

The new year brings new opportunities: perhaps a new start on goals we have been pondering, or maybe a new angle on something we previously hoped to accomplish. This time of year also follows occasions when many of us have been celebrating the ...

Beat the ‘Bug’ This Winter with Nutrition

Now that the weather is getting colder, there is a higher incidence of sicknesses and illnesses. The change in temperature alone can be an additional stressor on the body, which can contribute to this rise in sickness. It is not only important to eat nutritiously during ...

Putting Out the Fire: Reducing Chronic Inflammation

Inflammation causes more than just discomfort; it is the root of almost all disease here in the U.S. and many other countries as they become increasingly westernized. Multiple studies have now shown that arthritis, cancer, IBS, heart disease, diabetes and even ...

Immune-Boosting Syrup Recipes

The ease of preparation, delicious taste and effectiveness will make these mixtures winter staples. They contain simple immune-enhancing ingredients that are beneficial for fighting off the common cold and flu. The pantry cough syrup also decreases respiratory ...

Beyond Vitamin C: Boost the Immune for Optimal Health

Cabin fever sets in for many at the end of the long winter. We’re ready for warmer weather, fresher air,  brighter mornings and longer evenings. And we’re definitely ready for the end of cold and flu season, which has been particularly difficult for many this year. It raises the ...