Are Hidden Food Sensitivities Holding You Back?

Have you suffered with symptoms for months or years, without being able to pinpoint a specific trigger? Have you ever thought a food, or foods, might be the cause, but you couldn’t narrow it down to a specific food? Food sensitivities are a poorly understood and often ...

How to Detox Your Body After Absorbing Trash Energy

Mindset is one thing; heartset is another. Both are equally important yet have different functions. Mindset deals with reframing the way we think about things, becoming aware of our patterns and reactions, and gives us the opportunity to tweak the way we ...

A Yogi’s Wisdom: How to Find Peace – The Yoga Peace Formula

What is our peace formula? What keeps us at peace? When asked this question, we might list any number of things: watching a sunrise, meditation, listening to music, walking on the beach, cooking, spending time in nature, painting, being in silence. Notice that these ...

How Can Chinese Medicine be Used to Strengthen Immunity?

As the winter season is approaching, the topic of immunity is a focus for everyone. In the current climate of the world, people’s immunity is something that is treated in many different ways. There are so many perspectives on this topic; it is often at the forefront of most ...

Eat Your Way to a Stronger Immune System

Whether preventing a common cold, the flu or keeping your natural guard strong in the midst of the pandemic, using food as medicine to build a strong immune system is front and center. We've been conditioned to want a quick fix to our health problems. Wouldn’t it ...

What You Should Know About Dense Breasts and Mammography

As women, we are bombarded every October with pink ribbons, athletes wearing pink socks, and commercials and billiards telling us to get a mammogram. Every year, millions of women are subjected to harmful ionizing radiation as directed by their health care providers. We ...

Go to Top