Creating a Soul Pod: Your Path to Resilience, Connection & Personal Empowerment in the Age of Surprise

Surprise is an experience—sometimes fun and sometimes not so much—that can boost self-discovery; however, it can also bring anxiety and stress. Living in the present “Age of Surprise” is searching for meaning and connection in an unbalanced world with ...

Managing Vacations Without Stress and GERD

At this time of year, every week there seems to either be an event, a holiday or even a planned trip during which acid reflux really needs to stay in check. Just because we have a celebration or vacation of some sort doesn’t mean we can forget about our health ...

2018-08-04T21:46:23+00:00GERD, Healing, Local Articles, Wellness|

Why You Need to be a Soulful Parent

What does it mean to be a soulful parent? Soulful parenting is a way of parenting where the child is given permission to explore their world through their own eyes, not through the eyes of the parent. The child is allowed to listen to their own intuition, encouraged to express ...

August: Bright Light? Less Light? Or Glimmering Moments Between?

August can seem like a month of secret betrayals. Its steamy heat makes it easy to pretend there isn’t a hint of fall already in the air. It’s equally easy to overlook the trees’ still-green leaves fluttering back and forth in the summer breeze and ignore their foretelling ...

Generational Healing: Letting Go of our Ancestors’ Past Traumas

Several scientific studies within the last few years suggest that trauma may be passed down in our DNA from generation to generation, and the youngest generation doesn’t even have to experience a traumatic event to feel the effect. They may feel it in their body, their ...

Calming an Anxious Child: Proven Drug-Free Stress Reduction Techniques

For some children, a seemingly small worry may develop into a full-blown, unmanageable fear. Very often, much of what a child is actually afraid of may simply be caused by a vivid imagination rather than based on reality. Mothers, fathers and caregivers may ...