The Sandwiched Generation: A Tale of Midlife Caregivers

“The Sandwich Generation” is a well-recognized term derived from caring for one’s aging parents and their own children at the same time. It was first coined in 1981 by social worker Dorothy Miller; she originally referred to younger women in their 30s and 40s taking ...

Infrared Detoxification Therapy Treatment

Infrared detoxification therapy is a whole-body therapy treatment that can help us feel more relaxed and balanced, reduce stress and/or pain, diminish muscle aches, and give us an energy boost by stimulating our lymphatic system. Infrared heat can be more effective ...

Loss and the Holidays: Grieving is the Pathway to Healing

Janet looked around the room. Candles set up, just like always. The holiday cards tucked into that special basket. Her neighbor’s gift was still on the counter, though. Janet could not look at it right now. The visit was fine, but it felt like something was missing. Her heart ...

Welcome to Menopause: You Are Not Crazy

Menopause can be a really rough transition for many women. It is the time in a woman’s life when she has not gotten a period in 12 months. The time leading up to menopause is called perimenopause. During this time, a woman may begin experiencing irregular periods ...

Getting Good Sleep: Tips for Putting an End to Insomnia

It is said that our quality of sleep defines our health. Sleep is not needed just to relax our body, but also our emotions and mind find balance through sleep. Making some simple lifestyle changes and sleep hygiene can go a long way in improving our overall health ...

Multireflexology Dien Chan Therapy: Natural Healing for Restful Sleep

Multireflexology Dien Chan is an advanced clinical therapy that was founded back in 1980 in Vietnam by professor Chan. He treated many patients using a blend of endonasal and auriculotherapy (ear acupuncture). Chan developed the Dien Chan method after he ...