Consciously Create the Second Phase of Your Life: Choice is a Great Power; Use it Wisely

Many of us are at a crossroads of some kind, ready for change but unsure what comes next. Consciously creating the next phase is something we all need to do at some point. How do we do that? A recent study from Harvard suggested that 90 percent of our day is spent ...

Living Vibrantly: A Conversation with Kristin Pomeroy about Community, Health and Purpose

Simsbury-based author, speaker and coach Kristin Pomeroy is devoted to giving her readers simple tools and strategies to improve their health, wealth and relationships. She holds a master’s degree in education, is a Certified Success Principles Trainer with the Canfield ...

Movement as Meditation: Community Dance Events Flourish

While dance is timeless and universal, during the past decade new movement practices have exploded around the world as healing modalities, spiritual practice and collective act of self-expression. Descriptors like conscious, mindful, meditative, therapeutic, healing, ...

Liberate Yourself from Stress Today

Stress turns our life’s energies against us, leading to many problems in the form of diseases. The silent killer of the body is not really cancer, diabetes or tumor, but rather our own mind. If this mind is poisoned, it will hurt not just our own body but others around us. ...

Creating a Soul Pod: Your Path to Resilience, Connection & Personal Empowerment in the Age of Surprise

Surprise is an experience—sometimes fun and sometimes not so much—that can boost self-discovery; however, it can also bring anxiety and stress. Living in the present “Age of Surprise” is searching for meaning and connection in an unbalanced world with ...

Managing Vacations Without Stress and GERD

At this time of year, every week there seems to either be an event, a holiday or even a planned trip during which acid reflux really needs to stay in check. Just because we have a celebration or vacation of some sort doesn’t mean we can forget about our health ...

2018-08-04T21:46:23+00:00GERD, Healing, Local Articles, Wellness|