Walking Partnership: 30 Minutes a Day Improves Health Factors

According to the American Animal Hospital Association, approximately 60 percent of dogs and cats are overweight. Probably not coincidentally, the American Heart Association identifies the same percentage of people as overweight. Poor diet and lack of ...

Fresh Yoga Transforms into a Donation-Based Studio

Fresh Yoga wants yoga to be accessible to everyone as no one should feel like yoga is beyond their reach financially. To help make this vision a reality, Fresh Yoga is changing its structure to a donation-based organization. This includes a sliding scale cost structure, $5 ...

2018-02-09T16:28:31+00:00Fitness, Local Articles, Wellness, Yoga|

Life Exercise for the Chakras

The chakras are beautiful flowers that blossom through all dimensions of our lives. Their petals, colors, contours and fragrances lend vibrancy, vitality and authenticity to everything we do and are. Cultivating and showcasing this resplendent bouquet is what all ...

2016-12-17T00:45:10+00:00Fitness, Local Articles, Wellness, Yoga|

The Transformative Power of Yoga and Music

There is no doubt that yoga and music can shift our mood. We love music that compels us to dance, sing, cry, create, workout, connect, relax or sleep. We’re hooked on downloads, playlists, concerts and customized radio services which will queue up tunes ...

Gain Strength and Confidence with Aerial Arts

The words “pole dancing” typically spark mixed emotions and pre-conceived notions; some jump right to stereotypical stripping, while others tend to be a bit more open-minded that it is a form of fitness. Since Demi Moore’s debut in the movie Striptease, pole dancing ...

2016-12-17T00:45:11+00:00Fitness, Local Articles, Wellness|

Mobility Trumps Hard Effort

When we think of fitness, what first comes to mind? How fast and far we can run? How much weight we can lift in the gym? How fast we can finish those intervals? Common thought is physical fitness is only achievable through hard effort, but cardiovascular and ...

2017-04-11T18:54:13+00:00Fitness, Local Articles, Wellness|