Sleep: The Elusive Dream

Sleep is a sought-after commodity in this day and age, with many of us working overtime to get some. Although this superior natural remedy for the body and mind is free and readily accessible, it can be difficult to come by. The elusive “good night’s sleep” fuels the ...

Tap Out of It

Cancer. The word—once whispered, now spoken aloud—still comes as a shock. Hearing that we or a loved one has cancer is a blow and can be a terrifying moment. It leaves even the strongest among us stunned. Shock, fear, anger and numbness are all expected, but ...

Tapping for Health with Emotional Freedom Technique

Do you think angst and hard work are necessary for accomplishing wellness goals? Have you ever heard of a healing tool so simple you automatically dismissed or mistrusted its potential? Many claim Emotional Freedom Technique (EFT), offering emotional ...