The beginning of the pandemic began an introspective period of reassessment and reprioritizing for many people. For some, the whole world seemed to stop, people were faced with months and, in some cases, well over a year of isolation and ...
Some turn to meditation, yoga or tai chito enter into a meditative or flow state. However, creative practice can be equally beneficial and help those who find it hard to connect to a flow state in other ways. There are certainly benefits from a regular mindfulness practice ...
It is the inner need of all humans to make things, to create for themselves as well as the world. Many a client will say, “I’m tone deaf, I can’t sing, I can’t paint, I can’t write, I am not the creative type”, and it proves with some experience to be completely untrue. We are ...