Let Food Be Thy Medicine and Medicine Be Thy Food

Ayurveda, translated as “science of life” is the ancient natural wisdom of health and healing. It’s also the mother of all healing systems. It focuses more on root causes rather than symptomatic treatment. Ayurveda looks at health in terms of physical, mental and subtle ...

Compose a Healthy Heartbeat Every Day

Heart problems—such as blood pressure, cholesterol, angina pains, blockages, stroke and heart attacks—are leading causes of death. Cardiovascular diseases can be prevented through simple lifestyle changes. Hatred, jealousy, greed, anger, pride, depression ...

Liberate Yourself from Stress Today

Stress turns our life’s energies against us, leading to many problems in the form of diseases. The silent killer of the body is not really cancer, diabetes or tumor, but rather our own mind. If this mind is poisoned, it will hurt not just our own body but others around us. ...

Holistic Treatment of Arthritis and Joint Pain through Yoga and Ayurveda

It’s that time of year in New England again. Time for leaves crunching beneath our feet, warm sweaters, crisp air and pumpkin-flavored everything. Though many Connecticut residents consider the short and spooky fall season their favorite, not everyone is drinking the ...

Ayurveda

Depending on our natural constitution, life circumstances, lifestyle choices and habits, the path to health and balance for one person is certainly not the way for all. The ancient holistic health system of Ayurveda was initially designed to help humans achieve balance ...