About Gail

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So far Gail has created 254 blog entries.

Nature Therapy: How to Create an Indoor Serenity Garden

It is well known that having indoor plants contributes to a happier, healthier home. Plants have numerous health benefits that can alleviate stress, lower blood pressure, improve mood and enhance indoor air quality. Moving beyond that, consider not just having ...

Open Your Eyes to Eye Health

Eyes are considered a reflection of our body and soul. Majority of our perception of the senses are transmitted through our eyes. It is difficult to imagine a world that is blank, dark and invisible without eyesight. Yet we ignore the gift of eyesight and take it for granted ...

Dentistry for a Good Night’s Sleep: Sleep Breathing Disorders Begin with Jaw Alignment

You need your sleep! Not getting proper sleep impairs your immune system, is implicated in your being more sensitive to pain and is often an underlying cause of depression. What are some of the things that may prevent you or your child from getting a proper night’s ...

PCOS: It’s All About the Sugar

Whether recently diagnosed or suffering for years, there is a particular four letter word that has come to plague many of us: PCOS. Polycystic Ovarian Syndrome, or PCOS, affects 6-10 percent of reproductive-age women; it is one of the most common causes of irregular ...

Meditation with Sound Vibration in the Corporate Environment

Effective stress management programs in the corporate environment not only improve the health and wellness of each individual employee, but the health and wellness of the company as a whole. Stress in any form (physical, mental or emotional) activates ...

Living Ayurveda: Your Guide to Summer Living

Summer is here; in the world of Ayurveda, that means an increase in Pitta dosha. Pitta is one of the three doshas, or functional energies, in the Ayurvedic system. Pitta, along with Vataand Kapha, form the three primary energies of transformation, movement and ...