About Gail

This author has not yet filled in any details.
So far Gail has created 291 blog entries.

Boost Your Immune Health: Ways to Support the Body’s Defenses

The new year brings new opportunities: perhaps a new start on goals we have been pondering, or maybe a new angle on something we previously hoped to accomplish. This time of year also follows occasions when many of us have been celebrating the ...

Beat the ‘Bug’ This Winter with Nutrition

Now that the weather is getting colder, there is a higher incidence of sicknesses and illnesses. The change in temperature alone can be an additional stressor on the body, which can contribute to this rise in sickness. It is not only important to eat nutritiously during ...

A Road Map to Conscious Eating: Set Goals, Not Resolutions

Here we are again at the start of a new year, promising ourselves that thisyear we really will eat healthier. Most of us will not keep that promise—at least not for more than a week or two. Then we’ll beat ourselves up about it for a few months before starting the cycle all ...

Exercise as Medicine

When we hear the term “medicine,” we typically think of a chemical compound that is ingested, whether it is pharmaceutical or herbal. Only in recent years have Americans started to think of exercise as medicine. In 2007, the American College of Sports Medicine and the ...

Consciously Uncoupling: The New Divorce?

Breaking up. Splitting up. Dissolving the marriage. Each phrase exudes destruction and the death of a marriage. Perhaps a change in perception can change the course of the divorce for a couple who does not wish to spiral into the chaos of litigation. Consciously ...

Colon Hydrotherapy: An Alternative to Colonoscopy Prep

Patti Hartman, an I-ACT-certified colon hydrotherapist and the owner of Connecticut Colon Hydrotherapy (ColonicsinCT.com) in Guilford, Connecticut, has performed over 200 colonoscopy preparations. She spoke with Natural Awakenings New Haven and ...