Mental health has become just as much of a primary focus as immunity during the global pandemic. Many have struggled to cope with being in isolation, having a loss of income, grief for loved ones, and so many other factors. It seems anxiety and depression are at an ...
When we think about detoxing and cleansing, this often conjures up images related to internal detoxification—that is eliminating negative and ill elements from our bodies that make us feel sluggish, lethargic, sad, out of sorts, and just simply like something is ...
These are confusing times as people deal with restrictions and staying healthy during this pandemic. Many people are experiencing pandemic fatigue and anxiety. Many feel stressed due to the losses from Covid-19. During this time, people have been feeling socially ...
We throw the term “stress” around a lot, and as of late it has been used much more. What exactly does this little word entail? Is stress a bad thing? It depends on the perception of it and the length of time. Stress, in and of itself, is not bad and can help us to grow. Yet ...
Top-notch athletes pride themselves on being in shape. When an injury occurs in these individuals, it is typically not due to a strength issue, unless there is a muscular imbalance. While exercise can eventually offer relief, this is not always the case. In some severe ...
During the month of October, pink ribbons and an assortment of pink clothing and paraphernalia have a singular meaning to most women over age 40: schedule an annual mammogram. For all women, breast health is important, as every woman living today ...