Creating a life you don’t want to run away from includes creating spaces within our homes for self-care. Focusing on areas such as the bedroom, kitchen and repurposed rooms can help us further our healing journey using feng shuiprinciples. The practical intuitive art is ...
We all use models to help explain the world around us. For example, when a traffic light turns green, many of us reflexively hit the accelerator and go. We don’t check whether any cars are coming from the left or right, because our mental model assumes that cross ...
Our emotions can dictate our food choices (and cravings), but what goes in our mouths can also have a profound effect on the former. Why is that? New evidence is starting to reveal that there is a large connection between the gut and the brain, also known as the ...
Mental health has become just as much of a primary focus as immunity during the global pandemic. Many have struggled to cope with being in isolation, having a loss of income, grief for loved ones, and so many other factors. It seems anxiety and depression are at an ...
When we think about detoxing and cleansing, this often conjures up images related to internal detoxification—that is eliminating negative and ill elements from our bodies that make us feel sluggish, lethargic, sad, out of sorts, and just simply like something is ...
These are confusing times as people deal with restrictions and staying healthy during this pandemic. Many people are experiencing pandemic fatigue and anxiety. Many feel stressed due to the losses from Covid-19. During this time, people have been feeling socially ...