A Yogi’s Wisdom: How to Find Peace – The Yoga Peace Formula

What is our peace formula? What keeps us at peace? When asked this question, we might list any number of things: watching a sunrise, meditation, listening to music, walking on the beach, cooking, spending time in nature, painting, being in silence. Notice that these ...

How Can Chinese Medicine be Used to Strengthen Immunity?

As the winter season is approaching, the topic of immunity is a focus for everyone. In the current climate of the world, people’s immunity is something that is treated in many different ways. There are so many perspectives on this topic; it is often at the forefront of most ...

Eat Your Way to a Stronger Immune System

Whether preventing a common cold, the flu or keeping your natural guard strong in the midst of the pandemic, using food as medicine to build a strong immune system is front and center. We've been conditioned to want a quick fix to our health problems. Wouldn’t it ...

What You Should Know About Dense Breasts and Mammography

As women, we are bombarded every October with pink ribbons, athletes wearing pink socks, and commercials and billiards telling us to get a mammogram. Every year, millions of women are subjected to harmful ionizing radiation as directed by their health care providers. We ...

Mammography Versus Thermography: What’s the Difference?

What’s the difference between mammography and thermography? Is thermography better than mammography? Does it replace mammography? There’s often confusion on this subject by thinking one replaces the other. One could say comparing these two breast screening ...

Simple Life … Simply Joyful

The beginning of the pandemic began an introspective period of reassessment and reprioritizing for many people. For some, the whole world seemed to stop, people were faced with months and, in some cases, well over a year of isolation and ...

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