Finding Mindfulness Through Art and Creative Practice

Some turn to meditation, yoga or tai chito enter into a meditative or flow state. However, creative practice can be equally beneficial and help those who find it hard to connect to a flow state in other ways.  There are certainly benefits from a regular mindfulness practice ...

The Effects of Aging on Sleep: What You can Do About It

Sleep plays a critical role in good health. Despite being well established that most adults need at least seven hours of sleep each night, the Centers for Disease Control and Prevention reports that more than one third of all American adults get less than that. ...

Hormones, Diet and Polycystic Ovarian Syndrome

Polycystic ovarian syndrome (PCOS) affects almost one in every 10 women of reproductive age. Considered a gynecological condition, PCOS actually has as much, if not more, of an impact on metabolism and blood sugar as it does on a woman's reproductive system ...

Thermogram Program Provides In-Depth Women’s Health Check

As we navigate a world with increased environmental toxic overload for many of us, we search for ways to decrease our exposures. As women, we are encouraged to go for annual female-focused checkups that may include mammograms—and, for some of us with ...

Healing Rooms: Making Room for Sustainable Self-care

Creating a life you don’t want to run away from includes creating spaces within our homes for self-care. Focusing on areas such as the bedroom, kitchen and repurposed rooms can help us further our healing journey using feng shuiprinciples. The practical intuitive art is ...

A New Garden Model

We all use models to help explain the world around us. For example, when a traffic light turns green, many of us reflexively hit the accelerator and go. We don’t check whether any cars are coming from the left or right, because our mental model assumes that cross ...

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