Articles

Sacred Spaces: How to Create Them Anywhere

Humans create sacred spaces all the time. They do it when making dinner for friends, pouring a cup of tea before curling up with a good book, or putting on a morning playlist while getting dressed. They do it on the job, too, adding plants and pictures to ...

When Life Gives You Lyme, Squeeze It Out of Your Life

holistic treatment approach is needed to fight Lyme disease, which is a complex multi-symptom disease. A right diet, state of mind, quality of sleep, yoga, meditation and Ayurveda can all help cure this disease.Lyme disease is caused by a bacterium named Borrelia that ...

Missing Links? Connect the Dots Between Lyme and Mental Health

Is it possible that a tiny little tick could assault the brain and body and cause lingering mental health issues in its wake? Yes. But even with decades of research that demonstrates a causal link between infectious disease and psychiatric issues, our healthcare system still isn’t ...

Controversy Surrounds Lyme Disease Diagnosis and Treatment: Here Is What the Public Needs to Know

Lyme disease is known for leading confused patients to seek second, third and more opinions. Patients consult providers with a myriad of symptoms that span multiple systems, commonly complicated further by “brain fog.” Yet, even in the most endemic of states, it ...

Essential Oils 101

An essential oil is a concentrated hydrophobic liquid containing volatile organic compounds from plants. Volatility, in this case, means that they readily convert from a liquid to a vapor form at room temperature.Different essential oils can alter brain chemistry in ways that ...

The Spice Drawer Challenge: Discover the Superpowers in Small Jars

Spring brings a sense of renewal and freshness and a desire to shed the layers of heavy coats and sweaters, extra pounds of sluggishness, the winter debris from the yards, and the old clutter from our homes. One little space that tends to get overlooked in the grand ...